This a question I get often with my clients, students, and strangers. Once they find out I teach nutrition, I get asked "How much should...

I believe in the four ancient elements of earth, air, fire and water. I have covered water and earth...now it's time to cover fire. ...

So I was thinking (yes I know, I do that sometimes...lol). I was thinking about my favorite quote...you know the one that I have on this...